Ingredients: 1 15-ounce can black beans, drained 1/4 cup salsa 1 cup cooked brown rice 4 flour tortillas 1 cup shredded leaf lettuce or spinach 1 tomato, diced

Recipe: Combine the black beans, salsa, and rice in a saucepan and simmer (means to cook over a low fire) gently for 3 minutes, stirring occasionally. Remove from heat, cover, and let sit for 5 minutes.

In an ungreased skillet (heavy saucepan) , heat a tortilla until warm and soft, then spread a line of the bean mixture down the center. Top with lettuce, tomato, and more salsa, if desired. Roll the tortilla around the filling, then repeat with the remaining tortillas.